Latest / Dr. Marianne-Land: An Eating Disorder Recovery Podcast
When You Feel the Urge to Binge, Purge, Restrict: A Supportive Message
If you are in an activated state right now, this episode meets you where you are. You do not need to make decisions or figure anything out while you listen. The focus is on calming the body first, not fixing the behavior.
Dr. Marianne guides you through simple, accessible grounding and nervous system regulation that can help reduce urgency without judgment or pressure. This episode is designed to be replayed during urge peaks and listened to in real time.
Urges Are Signals, Not Commands
Urges often show up when something feels overwhelming, unsafe, or out of control. This episode reframes…
The skinny
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