EP 353 - ABC, Easy Strength, Fat Loss, "Grease the Groove", Building Strength & More

The Dan John Podcast · May 28, 2026 · 39m · transcript

00:00 - Intro

04:03 - How to Structure Armor Building Complexes for Maximum Fat Loss

10:57 - Can You Run Easy Strength All Year Without Burning Out?

15:44 - The Movement Framework Beyond Push, Pull, Hinge, Squat, and Carry

18:05 - What Does "The Practice of Strength" Actually Mean After 60?

22:48 - Dan John on Why Harder Workouts Can Wreck Your Fat Loss

27:36 - How to Use a Heart Rate Monitor to Fix Your Kettlebell Training

33:15 - Dan John’s Take on "Grease the Groove"

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