Meredith Carder: ADHD Masking Burnout & When Masking Can Help
In this short and powerful replay, ADHD coach, creator, and author Meredith Carder explains why masking happens, what ADHD masking symptoms look like, and how to make strategic choices about when to mask and when to unmask. Many people with ADHD mask their symptoms (at work, with friends, or in public) to fit in and avoid judgment. But masking comes at a cost, and for some, it can lead to ADHD masking burnout.
Meredith shares practical ADHD masking examples and her “low-reward masking” approach for reducing the energy drain of constant self-monitoring. We also talk about finding masking…
The skinny
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