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Latest / Stars and Stories: The Black Star Radio Podcast

International Men's Day with Gerald Quigley

This week, MJ sat down with Pharmacist and Master Herbalist Gerald Quigley for an honest chat about International Men’s Day — and the power of simply opening up.

Gerald dove into why International Men’s Day is the perfect reminder that we don’t have to carry everything on our own. He talks about the shift away from “bottling things up,” the power of sharing what’s going on, and why opening up isn’t a sign of weakness. It’s often the first step in getting back on track.

He also highlighted how important it is to be the person someone feels safe talking to — to listen, to sit with them, to…

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