114. The Yoga of Emotion Part 1: 3 Truths

The Pleasure Project with Dana Skoglund · May 23, 2023 · 13m

This is part 1 of a 4 part series based on my most popular workshop: The Yoga of Emotion.

Yoga means to connect or join. The Yoga of Emotion is all about how we connect with and relate to our emotions.

Most of us were never taught how to understand and handle our challenging emotions in healthy ways.

We reject our unpleasant emotions and in doing so - become divided against ourselves.

Feelings are such an important part of our lives. They can either be our superpower or our biggest enemy.

In this episode I share 3 important truths about our emotions and why this series is so important:

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