Q&A Session Nineteen

For The Kudos · Aug 18, 2022 · 31m

Our 19th Q&A Session has Brett & Joel spend most of the episode discussing the smartest & safest tips to increase mileage, and when is the right time for a recreation runner to tackle the marathon distance. The boys also unpack the pros and cons of treadmill running, their favourite & least favourite workouts, and how to enhance confidence before goal races.

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

Brett: https://www.instagram.com/brett_robinson23

Joel: https://www.instagram.com/joeltobinblack