Latest / Healing Her Story with Riva Jean-Paul
How Do I Heal at the Root, Not the Surface?
If you’ve ever thought:
“Why am I still anxious / overwhelmed/exhausted even though I’m doing all the right things?”
This episode is going to feel like exhaling.
Today, we explore why so many women try to “get rid of” anxiety, depression, emotional dysregulation, or burnout — and why those symptoms keep returning… even after therapy, mindset work, journaling, or medication.
We’ll explore:
❤️🩹 The science of the nervous system + trauma storage
❤️🩹 Why talk therapy and mindset alone don’t heal body-based wounds
❤️🩹 The psychology of symptoms through Internal Family Systems (IFS)
❤️🩹 What…
The skinny
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