Latest / Change Your Mind with New Scientist
Rethinking Anxiety - The Simple Shift that Changed my Life
In the very first episode of Change Your Mind, New Scientist journalists Cat de Lange and Helen Thomson tackle one of the most common, and misunderstood, mental health challenges: anxiety. Why do some people bounce back from stress while others feel trapped in a constant state of alarm? And why is anxiety rising so sharply, especially among younger generations?
Helen opens up about her own experiences with overwhelming anxiety, from panic on a flight home to the quieter daily dread that so many people hide beneath the surface. Together, Cat and Helen cut through the social media quick fixes…
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