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From Rock Bottom to Daily Wins with Michael Chernow
We talk a lot about transformation. We don’t talk enough about what it takes to sustain it.
Michael Chernow thought he was going to die at 24. After years of addiction and a near-fatal overdose, he didn’t believe he could stop. He couldn’t imagine a different life. What changed everything was structure after hitting rock bottom. A mentor who gave him an hour-by-hour plan. Small wins he could control.
In this episode, Michael opens up about addiction as a disease, the fears and misconceptions of sobriety, and how fitness and nutrition became the tools that rebuilt his confidence. He shares the…
The skinny
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