5 Signs You've Been Fighting the Wrong Kind of Hunger

Doctor Drop It with Dr Barbara Hessel · Jul 30, 2026 · 11m · transcript

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If you've lost the same weight more than once, your hunger code has never been part of the plan. That's a targeting problem, not a willpower problem. Hunger actually has four distinct types, and until yours is identified, every diet you try is aimed at the wrong target. Most plans treat all hunger the same way, which is exactly why the weight always finds its way back.

In this episode, I'm going to walk you through the five signs that tell you which hunger type has been running the show and why the standard plan keeps…