Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 1 | EP#94
A research-based review of nutrition, including overall energy intake, energy balance, and macronutrients (fat, protein and carbs) for endurance athletes. Part one of two. IN THIS EPISODE YOU'LL LEARN ABOUT:
Energy balance
Energy availability (you may be cutting yourself short even if intake equals energy expenditure)
How the body uses different ratios of carbs and fats to fuel endurance performances
Why you need to be a carb AND fat burner!
Carbohydrate for endurance athletes
SHOWNOTES: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to…
The skinny
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