Latest / Kickin’ It With KeKe: Life, Love, & MINDSET / Episode #158 w/Coach KimmyB

Transcript

Episode #158 w/Coach KimmyB · Kickin’ It With KeKe: Life, Love, & MINDSET

• 0:03
  Speaker 1: Welcome to Kicking and with Kiki.
• 0:07
  Speaker 2: Kicking it You Ki Ki kicking it the key key
• 0:15
  Speaker 2: for a little personality, switching up the story, inline on
• 0:19
  Speaker 2: God we making this story.
• 0:20
  Speaker 1: And hooks changing eyes one day at the time.
• 0:24
  Speaker 3: Much problems to the side.
• 0:26
  Speaker 1: Enjoy yourself, free your.
• 0:27
  Speaker 2: Mind, chickin it with key keep Welcome to Kicking And
• 0:41
  Speaker 2: with Kiki and Life, Love and Mindset, the podcast where
• 0:45
  Speaker 2: mindset meets movement, healing meets action and conversations create transformation. Okay,
• 0:53
  Speaker 2: I'm your host, Kiki, and around here we talk about life, healing,
• 1:00
  Speaker 2: both and mindset.
• 1:03
  Speaker 1: Yeah.
• 1:04
  Speaker 2: The overall purpose of Kicking It with Kiki, Life, Love
• 1:08
  Speaker 2: and Mindset is to transform your perspective as well as
• 1:13
  Speaker 2: shift your mindset and have fun along the way. So
• 1:17
  Speaker 2: pull up a seat. We're kicking it. I am going
• 1:22
  Speaker 2: with a special guest today and she gets to do
• 1:26
  Speaker 2: something with me today. I didn't tell her about it,
• 1:29
  Speaker 2: but she gets to help me select something today that
• 1:33
  Speaker 2: you guys will be uh finding out for the first time.
• 1:38
  Speaker 2: But before we get into all of that, we're gonna
• 1:41
  Speaker 2: move to today's mindset moment. Okay, No, before we do
• 1:48
  Speaker 2: it do that, we have to introduce you to the guests.
• 1:52
  Speaker 4: Okay about that part.
• 1:57
  Speaker 2: I like to give the guests the opportunity to introduce them.
• 2:03
  Speaker 1: Hate says, what's going on.
• 2:07
  Speaker 2: Listen. It's always a pleasure to have you kicking it
• 2:09
  Speaker 2: with me. Today we are.
• 2:11
  Speaker 1: Back how we do boot.
• 2:14
  Speaker 2: We're changing up some things with the podcast. Okay, we
• 2:18
  Speaker 2: got different segments moving along and you get to do
• 2:22
  Speaker 2: their fine.
• 2:24
  Speaker 1: Oh, let's go. I love it.
• 2:30
  Speaker 2: And who you are?
• 2:32
  Speaker 3: So for those who don't know who I am, this
• 2:34
  Speaker 3: is your girl?
• 2:35
  Speaker 1: Can you be a butterfly?
• 2:37
  Speaker 3: Thus where I help people help women, young women to
• 2:43
  Speaker 3: just see things from a different perspective and shift their
• 2:47
  Speaker 3: mindset from a fixed mindset to a full blown, full rounded,
• 2:55
  Speaker 3: fluid mindset.
• 2:57
  Speaker 1: So that's who I am, That's what I do. So
• 3:02
  Speaker 1: back to you, let's.
• 3:03
  Speaker 2: Go all right, listen, thank you for always coming back.
• 3:08
  Speaker 2: It is a pleasure when you are here. We always
• 3:11
  Speaker 2: have a good time and we always experience a mindset shift,
• 3:16
  Speaker 2: and that is what we're going to do today in
• 3:18
  Speaker 2: mindset moment. Yeah, the purpose of this new segment is
• 3:23
  Speaker 2: all about changing your mindset, perspective and shifting to level
• 3:29
  Speaker 2: up to become the best version of you. Right now,
• 3:33
  Speaker 2: you don't need to dwell in the past. You don't
• 3:36
  Speaker 2: need to fast forward to the future.
• 3:38
  Speaker 1: We need to be in the present moment absolutely.
• 3:41
  Speaker 2: So I have some questions that I always ask the
• 3:46
  Speaker 2: guest in the mindset moment. So right now we're doing
• 3:50
  Speaker 2: the mindset moment with coach Kimmy b Yes, let's do
• 3:55
  Speaker 2: what mindset help you survive your hardest season?
• 4:01
  Speaker 1: Ooh girl.
• 4:05
  Speaker 3: So for me, I've had a lot of tough moments
• 4:10
  Speaker 3: in my life, and the one thing that became consistent for.
• 4:16
  Speaker 1: Me was the phrase it is what it is, because.
• 4:24
  Speaker 3: That was the only way that I can get my
• 4:29
  Speaker 3: head around the fact that certain things are happening and
• 4:34
  Speaker 3: I have no control over it, right, And to know
• 4:39
  Speaker 3: that I don't have control over certain things that I
• 4:44
  Speaker 3: wanted in my life was a hard pill to swallow, right.
• 4:52
  Speaker 1: So once I got to that point where I was
• 4:56
  Speaker 1: just like, you know, what it is, what it is.
• 5:01
  Speaker 3: I can't do anything about it, and even if I.
• 5:07
  Speaker 1: Tried, it won't work. So it is what it is.
• 5:13
  Speaker 2: I love that. I love that because at the end
• 5:16
  Speaker 2: of the day, you cannot do anything if you cannot
• 5:19
  Speaker 2: control it, but be in it. It's sometimes best to
• 5:24
  Speaker 2: just be still and know that God is gonna carry
• 5:27
  Speaker 2: you through.
• 5:27
  Speaker 1: It that part.
• 5:29
  Speaker 3: And that's where I had to get like, I had
• 5:32
  Speaker 3: to get myself back grounded and rooted in God and
• 5:38
  Speaker 3: knowing that He's always had my back.
• 5:42
  Speaker 1: He's always, you know, showed me the way.
• 5:46
  Speaker 3: It's just a matter of it coming to fruition, right,
• 5:52
  Speaker 3: And there are things that has to move out of
• 5:55
  Speaker 3: the way sometimes in order for you to get to
• 6:00
  Speaker 3: your greatness.
• 6:02
  Speaker 2: Absolutely is always harder than the next exactly.
• 6:07
  Speaker 3: And in in those moving parts and pieces, you learn
• 6:14
  Speaker 3: a lot of lessons and you learn how strong of
• 6:18
  Speaker 3: a person you can be.
• 6:21
  Speaker 1: And those lessons that you learn.
• 6:25
  Speaker 3: What I was told was the lessons that you learn
• 6:29
  Speaker 3: in life is not for you. It's for other people
• 6:32
  Speaker 3: to help you, to show other people the way in
• 6:36
  Speaker 3: that in those moments. So I always I took that
• 6:41
  Speaker 3: a little step further and saying, your your your pain,
• 6:46
  Speaker 3: your your pain is lessons and the lessons are for
• 6:51
  Speaker 3: you to get through, yes, but also to help you
• 6:55
  Speaker 3: to help somebody else get through those same hard lessons
• 6:58
  Speaker 3: that you have to go that.
• 6:59
  Speaker 1: You went through.
• 7:02
  Speaker 2: Yeah, And I think that's important. I think that's important
• 7:04
  Speaker 2: to know that when you're walking in your purpose. It's
• 7:07
  Speaker 2: bigger than you. And so we're gonna go into a
• 7:10
  Speaker 2: belief system kind of question. Yeah, what belief did you
• 7:15
  Speaker 2: have to unlearn to grow and shift to experience that
• 7:20
  Speaker 2: mindset shift? What belief did you have to unlearn?
• 7:26
  Speaker 1: Oh? That I had control?
• 7:34
  Speaker 3: That I had control, because again, not everything we can control.
• 7:42
  Speaker 3: We could only control ourselves and even sometimes in that
• 7:47
  Speaker 3: we cannot even control certain things that happened to us
• 7:51
  Speaker 3: or around us. So you know, we could only control
• 7:58
  Speaker 3: how our mind thinks and the things that come out
• 8:01
  Speaker 3: of our mouth and the actions that we take.
• 8:07
  Speaker 2: Absolutely, come on, come now. So this has been the
• 8:13
  Speaker 2: new mindset moment, and we have had our mindset moment
• 8:17
  Speaker 2: with coach Jimmy b. Y'all have to tell me if
• 8:19
  Speaker 2: y'all like the new segment, So go ahead and leave
• 8:22
  Speaker 2: a comment. You can always email me at Kicking Wikiki
• 8:25
  Speaker 2: Media at gmail dot com, and I would love to
• 8:28
  Speaker 2: know your insight on the new segment. Hey, So we're
• 8:34
  Speaker 2: gonna go into something that I absolutely love. And when
• 8:42
  Speaker 2: I was revamping the show's format, I had to include
• 8:46
  Speaker 2: this in here because it allows us to get down
• 8:49
  Speaker 2: and dirty and raw and uncut how we our conversations
• 8:52
  Speaker 2: are every day and it's called the reality check. Right. Okay,
• 8:58
  Speaker 2: so growth sounds good in theory.
• 9:00
  Speaker 1: We all know that absolutely, the truth.
• 9:03
  Speaker 2: Behind it isn't always comfortable.
• 9:06
  Speaker 1: Mmmm, that's true.
• 9:08
  Speaker 2: What's the uncomfortable truth people avoid when it comes to
• 9:14
  Speaker 2: personal growth, that it's going.
• 9:17
  Speaker 3: To be easy, that is going to be easy. It
• 9:24
  Speaker 3: is not easy. I don't care what type of growth
• 9:27
  Speaker 3: that you're going through.
• 9:28
  Speaker 1: From the time you come out of the wound to the.
• 9:33
  Speaker 3: Time you go down in the grave, you there's always
• 9:39
  Speaker 3: going to be some growth, and there's always going to
• 9:42
  Speaker 3: be some type of uncomfortability.
• 9:46
  Speaker 2: In that growth because anything that grows, anything that's growing,
• 9:50
  Speaker 2: has to go through a transformation, that is to have
• 9:53
  Speaker 2: to go through a process. The process is not easy.
• 9:56
  Speaker 2: If it were easy, this life would be chaotic, although
• 10:01
  Speaker 2: sometimes it gets that way, but we would never want
• 10:04
  Speaker 2: to experience growth. Both is beautiful, both is necessary, but again,
• 10:09
  Speaker 2: it is not easy. It's not meant to be.
• 10:12
  Speaker 3: In order to get to the butterfly, the beautiful, amazing,
• 10:17
  Speaker 3: colorless butterfly, you have you have to go through that
• 10:23
  Speaker 3: cocoon that crystalis and it's not an easy time.
• 10:30
  Speaker 1: It is a painful time.
• 10:32
  Speaker 3: For the caterpillar to wrap themselves in this cocoon, in
• 10:37
  Speaker 3: this crystalis.
• 10:39
  Speaker 1: In order from them to conform.
• 10:41
  Speaker 3: And be alone, to be able to transform into this big,
• 10:47
  Speaker 3: beautiful butterflies that you see.
• 10:50
  Speaker 1: And again it's uncomfortability and you have to go in.
• 10:56
  Speaker 1: You have to go through those.
• 10:58
  Speaker 3: Uncomfortable parts in all how do they get to the
• 11:00
  Speaker 3: beautifulness of life?
• 11:03
  Speaker 2: Absolutely, And even when you walking in the beauty of life,
• 11:06
  Speaker 2: it's still gonna have moments where it's uncomfortable.
• 11:09
  Speaker 1: Absolutely, because you're always learning, or we should always be learning,
• 11:13
  Speaker 1: and in that learning, you're going to you're going to get.
• 11:18
  Speaker 3: Some uncomfortability, whether it's a small uncomfortability or a big
• 11:24
  Speaker 3: uncomfortability and you're like, no, I want to and one
• 11:31
  Speaker 3: to you. You're still gonna have to push yourself through it.
• 11:35
  Speaker 2: Mm hmm.
• 11:36
  Speaker 1: And on the other side of.
• 11:38
  Speaker 2: It, actolutely in order to get to the other side,
• 11:41
  Speaker 2: you have to push through it. And personal growth requires
• 11:45
  Speaker 2: you to be uncomfortable, right, Okay, nice? Nice, nice, nice nice?
• 11:55
  Speaker 2: What habits are quickly keeping people stuck? Like quietly? What
• 12:00
  Speaker 2: not quickly? But what habits are quietly quietly keeping people stuck?
• 12:06
  Speaker 3: In your opinion, I will say, it would be wanting
• 12:10
  Speaker 3: to stay comfortable.
• 12:12
  Speaker 1: Wanting to stay comfortable because at the end of the.
• 12:14
  Speaker 3: Day, it's something that a lot of people just stay
• 12:20
  Speaker 3: quiet about complacency and stay complacent.
• 12:27
  Speaker 1: And they just rather do the everyday mundane thing.
• 12:32
  Speaker 2: It's easy.
• 12:33
  Speaker 1: You go to work, you come home, You go to work,
• 12:35
  Speaker 1: you come home.
• 12:36
  Speaker 3: Or you go to work, you go pick up the kids,
• 12:39
  Speaker 3: you go run here and run there and run to
• 12:41
  Speaker 3: the grocery store, come back home. You rather do that
• 12:45
  Speaker 3: then to see yourself.
• 12:49
  Speaker 1: Get a little bit uncomfortable.
• 12:52
  Speaker 3: To grow so you can have a better life for
• 12:55
  Speaker 3: you and your kids. Absolutely, So that's one of the things.
• 13:00
  Speaker 3: And always saying that I can't mm hmm.
• 13:09
  Speaker 2: Pessimism, mm hmmm.
• 13:12
  Speaker 3: Always thinking that, oh, we can't do this, we can't
• 13:16
  Speaker 3: do that because society tells us that we can. Whenever,
• 13:20
  Speaker 3: we're going to step up outside of what people are saying.
• 13:25
  Speaker 1: To us and do it.
• 13:28
  Speaker 2: Stop telling yourself you can't do it. That negative self talk.
• 13:31
  Speaker 1: Gotta go yeap, negative talk yep, that's it all right.
• 13:38
  Speaker 1: Mm hmm.
• 13:39
  Speaker 2: What excuse do people need to stop making? There?
• 13:44
  Speaker 5: This is the reality check. You can get harsh with them,
• 13:47
  Speaker 5: it's a reality check. Okay, let's come what excuse do
• 13:53
  Speaker 5: people need to stop.
• 13:54
  Speaker 1: Making I'm saying that you can't do something.
• 14:03
  Speaker 3: Stop saying, oh, because my mother did this, and my
• 14:07
  Speaker 3: grandmamother did that, and my grandmother and my grandpa did this,
• 14:11
  Speaker 3: and my grandpa did that. So that means I have
• 14:13
  Speaker 3: to be here, or that means I have to do this,
• 14:16
  Speaker 3: or I'm being punished because of all the things that
• 14:21
  Speaker 3: I've done in my lifetime, so I have to go
• 14:23
  Speaker 3: through this. No, No, that's not what it is. The
• 14:29
  Speaker 3: reality is that you don't want to do it because
• 14:33
  Speaker 3: you're too uncomfortable.
• 14:35
  Speaker 2: No, you're too comfortable, or you're too comfortable.
• 14:38
  Speaker 1: Sorry, yes, that's the reality.
• 14:43
  Speaker 3: You're too comfortable in the situation that you are in
• 14:47
  Speaker 3: and you refuse to allow your mind to think outside.
• 14:53
  Speaker 1: Of the box.
• 14:56
  Speaker 2: Break break break.
• 15:00
  Speaker 1: Quote unquote.
• 15:03
  Speaker 3: Traditions, a tradition or the quote unquote generational curses. Mm hmm,
• 15:11
  Speaker 3: because here what it is not a generational curse. It's
• 15:16
  Speaker 3: a generational bad habit that you guys need to stop doing.
• 15:26
  Speaker 3: This bad habit has made its last round when it
• 15:31
  Speaker 3: ran into you, so stop saying it.
• 15:35
  Speaker 2: Come on, and that's been the reality check. I'm right,
• 15:38
  Speaker 2: Coach kimry B, let's go. You ain't have to do
• 15:41
  Speaker 2: them like that.
• 15:43
  Speaker 1: Listen, you told me you said it was a reality check.
• 15:47
  Speaker 2: It is.
• 15:48
  Speaker 3: You said it was a reality check. So you know
• 15:51
  Speaker 3: we're doing the reality here.
• 15:54
  Speaker 2: So I need you guys to get interactive. We engage
• 15:57
  Speaker 2: in this season. We are engaging, well, we're not really
• 16:00
  Speaker 2: we did in season. We're just doing We're just moving
• 16:02
  Speaker 2: along per episode, right, And I didn't want to do
• 16:06
  Speaker 2: seasons anymore because why I've been doing this for a
• 16:10
  Speaker 2: long long time. I have over one hundred and fifty
• 16:12
  Speaker 2: something episodes, right, and so now I'm just doing episodes
• 16:16
  Speaker 2: and we have a different, different format. And this is
• 16:21
  Speaker 2: what we're doing. We're gonna move into a fund something
• 16:25
  Speaker 2: fun that I have been wanting to do for a while,
• 16:28
  Speaker 2: and I just got the idea to go ahead and
• 16:30
  Speaker 2: do it. We're about to name the Kicking and Waikiki community.
• 16:35
  Speaker 2: Oh so you get to help me decide and all
• 16:39
  Speaker 2: of you who are watching and listening will help us
• 16:42
  Speaker 2: decide as well. But before we get off, coach Keimmy
• 16:47
  Speaker 2: will tell me what her favorite is and why. But
• 16:50
  Speaker 2: I have some some different names that I want to
• 16:53
  Speaker 2: call you guys like y'all, my people, y'all been rocking
• 16:56
  Speaker 2: with me. There's live on the Monday nights on Instagram
• 17:01
  Speaker 2: when we were stuck in the house doing COVID yes
• 17:05
  Speaker 2: years ago, Like that was in twenty twenty when I
• 17:07
  Speaker 2: started going live on Instagram.
• 17:11
  Speaker 1: How time has flew?
• 17:14
  Speaker 2: Yeah that is crazy.
• 17:15
  Speaker 1: It's six years ago.
• 17:18
  Speaker 2: Yeah, yeah, my god. Okay, yeah all right. So the
• 17:25
  Speaker 2: reason why I want to give the name the community
• 17:27
  Speaker 2: a name is because I just want to I just
• 17:30
  Speaker 2: want to have my people, y'all rock with me. Y'all
• 17:33
  Speaker 2: show up, y'all tuning, y'all comment, y'all want to come
• 17:37
  Speaker 2: be guests on the podcast. And from day one, I
• 17:41
  Speaker 2: have felt the love from the listeners. We keep growing,
• 17:46
  Speaker 2: you know, we are monetized, and it is just getting
• 17:50
  Speaker 2: better and better with each episode that I record. So
• 17:54
  Speaker 2: coming up with a name that just seems to be fitting.
• 17:57
  Speaker 3: Right, Absolutely, everybody got names for their people's. My name
• 18:02
  Speaker 3: is from my for my community is the Butterflies. So
• 18:07
  Speaker 3: you know it's only fitting and it's only right.
• 18:10
  Speaker 2: Yeah all right. So the first one that I'm thinking about,
• 18:15
  Speaker 2: You tell me if you you know you ain't gonna
• 18:17
  Speaker 2: don't say your favorite until after I give you all.
• 18:20
  Speaker 1: Okay, I'm gonna write them down. I'm listening, all right.
• 18:24
  Speaker 2: So the first one I have is the Mindset Collective
• 18:28
  Speaker 2: because it's powerful but it's modern.
• 18:32
  Speaker 1: Okay.
• 18:33
  Speaker 2: We come together to listen to episodes that will help
• 18:37
  Speaker 2: shift our mindset and we're collectively doing it. That's what
• 18:42
  Speaker 2: collective means, were coming together. Right. So we have number one,
• 18:48
  Speaker 2: the Mindset Collected, right, mm hmmm. Number two the Growth Circle,
• 19:00
  Speaker 2: and it's all about growing, leveling up, becoming the best
• 19:04
  Speaker 2: version of yourself do having conversations that will help you
• 19:08
  Speaker 2: transform your mindset and personal growth with love, healing, life
• 19:13
  Speaker 2: and all the other things. Mm hm. So we have
• 19:16
  Speaker 2: the Mindset Collective and the Growth Circle. Those are the two. No, oh, okay,
• 19:23
  Speaker 2: two more Okay. We have the Kickback Crew. That's like
• 19:29
  Speaker 2: a vibe, you know, the energy. Don't be always on
• 19:32
  Speaker 2: point with the Kickback Crew. We're coming in. We don't
• 19:37
  Speaker 2: have to do too much, but we could feel our
• 19:39
  Speaker 2: people in the space. It's just that energy that we
• 19:42
  Speaker 2: give off. Fun, it's fresh, it's vibrant, and we still
• 19:48
  Speaker 2: transforming our mindset in the process.
• 19:51
  Speaker 1: Right, absolutely, absolutely.
• 19:54
  Speaker 2: And then last but not least, we have the mindset movers.
• 19:59
  Speaker 1: The mindset movers.
• 20:01
  Speaker 2: Movers, meaning we don't just listen, we grow and take action. Mmm.
• 20:09
  Speaker 2: We're moving with purpose. We're moving with with with healing
• 20:14
  Speaker 2: and spirituality and growing in the Word and having our
• 20:19
  Speaker 2: relationship with God. We're growing in life, We're growing in love.
• 20:23
  Speaker 2: Were being intentional about mindset shifts on a daily basis?
• 20:29
  Speaker 2: Those are the four y'all begin to come in your
• 20:34
  Speaker 2: favorite and we're gonna, we're gonna, we're gonna take a vote.
• 20:38
  Speaker 2: Not saying that child's vote gonna gonna get chosen, but
• 20:41
  Speaker 2: I'm gonna take it into consideration, you know, right right.
• 20:44
  Speaker 2: So out of the four, let me ask.
• 20:47
  Speaker 3: You this, are you going to create a group out
• 20:54
  Speaker 3: of this?
• 20:55
  Speaker 1: I might mm hmm.
• 21:00
  Speaker 2: Hmm. And it may be something virtual where once a
• 21:05
  Speaker 2: month I do like a live zoom a zoom and
• 21:09
  Speaker 2: everybody that's in the community come in and we just
• 21:11
  Speaker 2: talk about different things that that we need to talk
• 21:14
  Speaker 2: about to help shift our mindset. Somebody might be having
• 21:18
  Speaker 2: issues at the job, somebody might be having a hard
• 21:20
  Speaker 2: time at school and be there with each other, commune,
• 21:24
  Speaker 2: commune with each other, look up left each other, and
• 21:28
  Speaker 2: come up with a solution that everybody can grow and
• 21:32
  Speaker 2: take from to develop personally and level up that mindset
• 21:36
  Speaker 2: to you know, take it to the next level, become
• 21:39
  Speaker 2: a better version of yourself.
• 21:40
  Speaker 3: Right Hm, okay, okay, So I'm a little tossed between two, however, so.
• 21:57
  Speaker 2: Am I just to let you know.
• 22:00
  Speaker 3: That as always, however, I think I like the last one.
• 22:12
  Speaker 2: More, the mindset, that's one of my favorites. And then
• 22:17
  Speaker 2: I like the Kickbak.
• 22:18
  Speaker 4: Crew me too, because you're kicking it with kicking you apart.
• 22:30
  Speaker 3: Exactly, and that's how I like. I don't know, I mean,
• 22:36
  Speaker 3: they're all really, really good. They're all really good. But yeah,
• 22:43
  Speaker 3: that because we're shifting our minds.
• 22:46
  Speaker 1: Right, even though.
• 22:49
  Speaker 3: We're in the Kickback we're still the Kickback Crew, but
• 22:53
  Speaker 3: we are the mindset movers too.
• 22:56
  Speaker 2: Mm hmmm. So that's what we might be a combine them,
• 23:00
  Speaker 2: the mindset kickback.
• 23:03
  Speaker 1: Mhm, mindset, kickbags and movers.
• 23:10
  Speaker 2: Well, well, I don't know.
• 23:12
  Speaker 1: We gotta figure that out. We gotta figure out keep it.
• 23:14
  Speaker 2: We're gonna keep it. We're gonna keep it. We're gonna
• 23:16
  Speaker 2: keep it.
• 23:16
  Speaker 1: We're gonna keep it.
• 23:17
  Speaker 2: I need you to do me a favor.
• 23:20
  Speaker 3: The movers it's like we're up. We take an action
• 23:29
  Speaker 3: in ourselves but in the world as well.
• 23:33
  Speaker 1: And that's why I like the movers how they do it.
• 23:40
  Speaker 2: Yes, okay, so I need you guys to put your
• 23:44
  Speaker 2: favorite in the comments. I will be checking them and
• 23:47
  Speaker 2: we're gonna come up with out of the out of
• 23:49
  Speaker 2: the four, tell me your favorite, and then we'll we'll
• 23:53
  Speaker 2: we'll tale it up and we'll go from it. Because
• 23:56
  Speaker 2: nine times out of ten we just swayed somebody.
• 23:59
  Speaker 1: I know, right, Okay.
• 24:05
  Speaker 2: Thank you for helping me with that. Absolutely, So we're
• 24:10
  Speaker 2: going to the action step. Let's bring this this this
• 24:14
  Speaker 2: this conversation need to focus more on how the listeners
• 24:23
  Speaker 2: can transform their mindset without movement that doesn't like how
• 24:33
  Speaker 2: can they transform their mindset that does not create false
• 24:38
  Speaker 2: identity are something that will cause them to not be
• 24:45
  Speaker 2: themselves like imposter syndrome almost and and putting on a
• 24:52
  Speaker 2: persona or becoming somebody just because it sounds good, looks good,
• 24:57
  Speaker 2: feels good, whatever, being a authentically you, that's what it is.
• 25:01
  Speaker 2: The action step. So what is one action someone can
• 25:07
  Speaker 2: take today that will help them progress forward.
• 25:13
  Speaker 1: Sit down with yourself.
• 25:16
  Speaker 3: And write out the things that you want to see
• 25:21
  Speaker 3: for your life, right, take one of those things and
• 25:31
  Speaker 3: make a plan on how you're going to reach that goal.
• 25:38
  Speaker 3: And when you do that, start taking the steps to
• 25:43
  Speaker 3: the plan that you made so that you can be
• 25:47
  Speaker 3: able to at least accomplish one of those goals in
• 25:54
  Speaker 3: a timely matter. And that's something you can do right now.
• 25:58
  Speaker 2: Absolutely. I love that. Write it down, make it plane.
• 26:01
  Speaker 2: That's the word.
• 26:02
  Speaker 1: That's the word he back of two and two.
• 26:06
  Speaker 2: And then once you write it down, make a plane,
• 26:08
  Speaker 2: put action behind it.
• 26:10
  Speaker 1: That part faith with faith without words.
• 26:14
  Speaker 2: Is that okay? Then all right, okay? What practice are
• 26:22
  Speaker 2: what daily habit I should say m hm that our
• 26:25
  Speaker 2: listeners can do starting today mm hmm. That will help
• 26:30
  Speaker 2: them transform themselves long term as well as their mindset.
• 26:37
  Speaker 2: One thing that they could do every day.
• 26:39
  Speaker 1: Make a commitment to yourself.
• 26:41
  Speaker 2: I love it.
• 26:43
  Speaker 1: Make a commitment to yourself.
• 26:45
  Speaker 3: And you have to do that every day, m because
• 26:48
  Speaker 3: if you don't do it every day, you are going.
• 26:51
  Speaker 1: To fall off.
• 26:53
  Speaker 3: Absolutely, And when you do fall off, give yourself grace
• 26:58
  Speaker 3: and hop right back on.
• 27:01
  Speaker 2: There you go. So before we close out, give us
• 27:07
  Speaker 2: the mic drop one sentence you want every listener to
• 27:12
  Speaker 2: remember from this episode.
• 27:15
  Speaker 6: MMMMO okay, now mine us gotta be a mic drop.
• 27:30
  Speaker 3: You know what, do the thing, do the ting and
• 27:39
  Speaker 3: for those who are Caribbean, you will understand what I'm singing.
• 27:42
  Speaker 1: Do the ting period And that's she said, listen and
• 27:52
  Speaker 1: that's a mic drop.
• 27:55
  Speaker 2: I wish I heard my mic I was dropping before
• 28:00
  Speaker 2: we get out of here. Tell the listeners where they
• 28:03
  Speaker 2: can connect with you, where you hang out all the things.
• 28:06
  Speaker 2: Go ahead and plug it up.
• 28:07
  Speaker 3: All right again, this is your girl, Kimmy be of
• 28:10
  Speaker 3: Butterfly Thoughts, your perspective coach. I am always on Instagram.
• 28:17
  Speaker 3: That's where that's my home. I am also on YouTube
• 28:24
  Speaker 3: and and the Tickity Taki.
• 28:28
  Speaker 2: Of the All.
• 28:30
  Speaker 3: I am Butterfly Thoughts on Instagram and TikTok and on YouTube.
• 28:37
  Speaker 3: I I am at Butterfly Chronicles at Kimmy with Kimmy. Sorry,
• 28:44
  Speaker 3: Butterfly Chronicles with Kimmy. There go there you go, yep,
• 28:53
  Speaker 3: and stay tuned because I got a lot of things
• 28:55
  Speaker 3: coming up. You're gonna see my my show Shinea Light
• 29:01
  Speaker 3: come back with all new guests, so stay tuned for that.
• 29:06
  Speaker 3: I'm gonna be having some courses, challenges or however you
• 29:11
  Speaker 3: want to call them coming up soon as well. We're
• 29:15
  Speaker 3: gonna be doing a decluttering challenge, so stay tuned, connect
• 29:19
  Speaker 3: with me and so that we can get our lives
• 29:23
  Speaker 3: decluttered and aired out so that we can now grow
• 29:27
  Speaker 3: into bigger and better things.
• 29:29
  Speaker 2: Absolutely, but thank you all for tuning in to this episode.
• 29:34
  Speaker 2: If this conversation spoke to you, make sure that you subscribe,
• 29:39
  Speaker 2: tell a friend, and share somebody else might need it.
• 29:43
  Speaker 2: Don't be selfish and sit on it for yourself, and
• 29:46
  Speaker 2: remember your story has power, your voice has purpose, and
• 29:51
  Speaker 2: your mindset can change everything. I'll see you next episode.
• 29:55
  Speaker 2: Purple Hud, you can't go to