Why knowing isn't doing
Knowing what to do and actually doing it are two very different things. We can have all the awareness, insight and intention in the world, yet still find ourselves stuck in the same place months, or even years later.
In this episode, I’m joined by Ricky, founder of Raising Your Game, to explore the gap between knowing and doing. We discuss how learning can become a form of avoidance, the role identity and fear play in keeping us safe, and how small pattern interrupts can begin to create meaningful behavioural change.
We also explore why behaviour often comes before confidence, why discipline…
The skinny
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