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Episode 113: What Happens to Your Brain When You Practice Yoga Daily
In Episode 113 of Wellness in Every Season, host Autumn Carter welcomes Lara Hiemann, founder of the LYT Yoga Method, for a rich and illuminating conversation that bridges the gap between yoga, physical therapy, and neurodevelopment. Lara shares her fascinating journey from growing up as a highly active triplet to pursuing a path in physical therapy and ultimately creating her unique LYT Yoga approach—a method that blends functional movement, brain-body connection, and the transformative power of mindfulness.
Together, Autumn and Lara explore the profound ways movement shapes not only our…
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