Latest / Back To The Basics In Healthcare / BalancedLifeChiropractic-EP149-Stress
Transcript
- 0:00Time out for back to the basics and healthcare with Balanced Life chiropractic. And
- 0:03we have doctor Harley joining us. How you doing, doctor Harley? Hey
- 0:06John, I am doing great. So you got all your Christmas shopping done
- 0:09yet? Yeah? Am I shopping so easy? Heidi does it all she
- 0:13doesn't, You know what? That is the greatest thing ever. And then
- 0:15I just have to get her something. But then listen to this. It's
- 0:18even better because now we decided we're not buying stuff for each other anymore.
- 0:21We're going on trips together, she plans those. Do I have the best
- 0:25situation. You're saying you have no stressing? I got none about She's pretty
- 0:29stressed out. Couples are ones doing all the shopping and stressed out the other
- 0:34one gets to kind of and you would think that I would feel guilty about
- 0:36this, But I don't feel guilty at all. She actually does really enjoy
- 0:40doing all that stuff. Right, A lot of people, especially this time
- 0:42here, they love the shopping and holidays and just all the fun with it.
- 0:45Maybe you're not one of those people. Maybe this time of your stresses
- 0:48you out. Yeah, there are a lot of people that get very stressed
- 0:51and then they get crabby with each other and then you see that happen like
- 0:54the rage at the at the checkout counters and the black Friday. Yeah,
- 0:59nothing so bad. Yeah, but still there are people that are not necessarily
- 1:02holly and jolly, but if they have stress in their life, they need
- 1:04to come see a chiropractor because you guys, can help them out of balance
- 1:07life chiropractice. You might not necessarily correlate chiropractic and stress relief, but what
- 1:12controls your entire body your nervous system. So if you're really stressed out,
- 1:17that's going to put your body into a fight or flight mode and really activating
- 1:19that part of your nervous system. And that's not conducive to relaxation and sleep,
- 1:26that's the opposite. So chiropractic can actually help get you out of that
- 1:30fight or flight zone and help your body get backed down into rest and digest
- 1:34so when that stressful period is over, your body actually comes down into calm
- 1:40sleep. You have better digestion. Because sometimes we get stuck, especially if
- 1:44we're really high stress. We have all these things going on XYZ every day,
- 1:48let alone big stuff like slips, falls or car accidents. Unfortunately,
- 1:52though, we get a little more popular this timing. Yea, yeah,
- 1:53that happens. So things like that can even be worse for your stress.
- 1:59So if you can't get rid of your stress, maybe you know incorporating chiropractic
- 2:02can help with breaking that habit your body's developed, so you get a little
- 2:07bit more peace and quiet this holiday season. If somebody would like to reach
- 2:10out to you, there's still time between now and Christmas, so you guys
- 2:13are still open for a little while here right right. We'll be open all
- 2:15next week, So if they would like to connect, what is the best
- 2:17way to get a hold of you. You can reach out to us at
- 2:20six year O five two one five one seven eight five or shoot us a
- 2:23message on our Facebook page at Balance Life Chiropractic. You could also find them
- 2:28online. Their website is balanced Life sd dot com.