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Immune Health for Athletes: Nutrition, Genetics & Smart Supplementation Ep 110
Immune health is intricately connected to nutrition, genetics, and activity level, with each person requiring a unique approach based on their genetic makeup and lifestyle. Chris ties in how nutrition, genetics, supplements and immunity all relate for active people and athletes.
Educational only; not medical advice.
You’ll hear about:
The one plate shift most athletes overlook—and why it changes everything
A simple number that helps you right-size protein for longevity and immunity
How certain genetics can influence your immune health, food choices and supplement strategy
A surprising…
The skinny
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