EP 297 - Superhero Training Program, Squats, Minimalist Workout, Increasing KB Weight

The Dan John Podcast · May 1, 2025 · 52m

00:00 - Intro

01:07 - Superhero Training Program by Dan John

14:15 - Best Training for a 49-Year-Old Fireman

26:01 - Adding Cardio to Perfect Workout

33:32 - Increasing Kettlebell Weight on ABC

39:26 - Dan John’s Favorite Shoes

44:19 - Doing Squats with Bad Mobility or Injury

49:09 - One Lift a Day with Just Three Lifts?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.

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