BLA 131: Ranking The Things That ACTUALLY Get You Healthy

Building Lifelong Athletes · May 27, 2025 · 27m

Confused by conflicting health advice online? In this video I cut through the noise, ranking popular health trends from alkaline water to biohacking. Discover what truly impacts your well-being and what's just internet hype in this evidence-based breakdown.

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CHAPTERS:

00:00 - Introduction

00:49 - Alkaline Water

01:42 - Blood Pressure

02:09 - Cancer Screenings

03:04 - Cholesterol

03:33 - Fasting

04:30 - Juice…