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Burnout Isn’t Laziness: Perfectionism, Nervous System Healing, and Real Self-Care | Victoria Evans
Burnout isn’t a failure of discipline or motivation—it’s a nervous system response to years of overgiving, perfectionism, and living for external validation.
In this episode, I’m joined by Victoria Evans, author of Beyond Bubble Baths & Face Masks, for an honest conversation about what real self-care actually looks like when you’re exhausted, high-functioning, and secretly empty.
Victoria shares her journey from corporate success at L'Oréal to eating disorder recovery, nervous system healing, and redefining success beyond productivity and performance. Together, we explore why surface-level…
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