214. Fall Planning Isn't Just for School Kids: How to Plan Your Identity Shift

Love Yourself Thin Podcast · Aug 28, 2025 · 22m

Back-to-school season isn't just for kids — it's the perfect time for women to hit refresh and redefine who they want to be. In this powerful episode, Dara dives into five identity myths from Dr. Benjamin Hardy's Personality Isn't Permanent and how believing these myths keeps women stuck in old patterns of people-pleasing, overeating, overspending, and playing small.

You'll learn how to:

Debunk the myth that your personality is fixed or defined by your past

Reclaim authorship over who you're becoming

Use autumn energy to commit to growth and emotional rewiring

You'll also hear real stories of…