NEW - Mood Boosting Foods: Good Choices Can Change Everything

Shane Hewitt and The Nightshift · Jan 9, 2026 · 10m

Mood boosting foods start with one missing ingredient in most diets: leafy greens. Alyssa B says spinach, kale, broccoli, and watercress contain every vitamin and mineral your cells need. When you eat them consistently, something shifts. You stop craving sugar at 4 PM. You sleep better. Stress doesn't hit as hard. Not because you eliminated anything. Because you added what your body was lacking.

Alyssa walks Shane through her nutrition approach, which rejects labeling foods as good or bad. Instead, add serotonin-boosting foods to what you already eat. Throw spinach on your pizza. Add flax…