Latest / Eating Habits for Life
It’s Not Just Calories: What, How Much, and When to Eat for Healthy Eating Habits and Body, with Elizabet Genis PA-C
Food is just food, but it doesn't all behave the same way in your body.
I'm joined by Elizabet Genis, a Functional Medicine Physician Assistant and we break down what to eat, how much to eat, and when to eat... to support healthy eating habits, a healthy body, and healthy weight loss.
From nutrient-dense foods and hunger cues to meal timing, hydration, and why undereating can backfire.
You’ll learn simple, realistic strategies to build sustainable eating habits without restriction, willpower battles, or overthinking.
Elizabet (Liz) Genis's website: https://aligndailywellness.com
How to…
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