Latest / Alcohol-Free Lifestyle
Title: Emotional Resonance: Navigating Loud Feelings and Polyvagal Theory in an Alcohol-Free Life With Coach Teri
Have you noticed that your emotions feel louder, sharper, and harder to manage since you stopped drinking? Host Teri Patterson explains why this "emotional flood" is a normal part of the alcohol-free journey.
Discover the science of Polyvagal Theory, the biological roadmap of your nervous system, and learn how to identify whether you are in a state of Ventral Vagal (safety), Sympathetic (fight or flight), or Dorsal Vagal (shutdown).
This episode provides high achievers with practical tools to expand their Window of Tolerance, helping them move from "numbing out" to "feeling through."
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