Latest / The Strength Running Podcast
Inside the Science of Wearable Tech with Dr. Peter Tierney (Hardware, Metrics, & More)
When you get a new smart watch, heart rate monitor, or other type of wearable, do you know how it will help your running, specifically?
Dr. Peter Tierney is a health and performance researcher, consultant, and coach who's worked with many professional sports organizations across Europe. He joins us today to discuss the science behind wearable tech.
We discuss:
The wearable stack that Peter recommends
Most important metrics to focus on
Recommended hardware (specific products)
What you can safely ignore
Why the actual metric may not be as important as the trend over time
Peter first joined the…
The skinny
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