Listener Q&A: Volume, Intensity, Strength v. Endurance, Weakness work, Bodyweight, and more... E.411
On this week’s episode of the Misfit Podcast, Drew and Paige answer questions from the Misfit community and cover a wide range of training topics as we wrap up Phase 0 and get ready for the start of the 2027 season.
We dig into the balance between intensity and volume, force-based versus frequency-based endurance, how to prioritize gymnastics weaknesses, building strength and power without losing conditioning, finding an optimal competition bodyweight, and the minimum effective dose for Zone 2. We also talk about whether burpees belong in the Gears Matrix, share the stories behind some…
The skinny
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