Latest / Trauma, Training & Transformation with Dr James Alder Exploring how movement heals the mind.
Losing Everything, Starting Again & The Psychology of Reinvention"
What happens when you lose everything you've worked for? How do you rebuild your life, your identity, and your confidence?
In this powerful episode of Trauma, Training & Transformation: Exploring How Movement Heals the Mind, I sit down with Alex Thompson to explore the psychology of reinvention, resilience, and how weight training, weightlifting, mixed martial arts (MMA), and purposeful movement can become powerful tools for overcoming adversity.
From building a successful fitness business in Nova Scotia to losing it all and starting again in Arizona, Alex shares the realities of business…
The skinny
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