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The Pauses We Keep Missing
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🎙️Show Notes
Summary
In this episode, Katja explores the natural transitions that already exist throughout our day and why they often go unnoticed. Drawing on yoga philosophy and her own experience, she shares a simple practice that helps create more presence, steadiness and rhythm—one conscious breath at a time.
Keywords
daily rhythm, conscious transitions, being present, breathing, Yoga Sutras, stress, mental clarity, nervous system, yoga philosophy, daily anchors
Key Topics
The importance of recognising natural transitions in daily life
How to use conscious breathing to…
The skinny
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