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Stop Fixing It: The Radical Art of Just Letting Feelings Be | The Healing Journey
In this episode of The Healing Journey, host Suzanne Snyder invites listeners to explore the radical art of letting feelings be without trying to fix them. This guide to emotional regulation and self-worth challenges the modern compulsion to immediately solve or suppress discomfort, arguing that emotions are experiences to be had rather than problems on a whiteboard to be erased. If you find yourself scrolling through social media to numb anxiety, analyzing sadness to death, or rushing through grief to get back to work, this episode offers a compassionate alternative: the practice of radical…
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