Latest / Your Health Reclaimed: Exposing The Root Causes Of Lyme & Chronic Illness So You Can Finally Heal
The Starch Doing More for Your Gut Than Fiber Ever Could
Fiber gets most of the attention, but resistant starch might matter even more for your gut — and most people have never heard of it. In this episode, Dr. Brad breaks down what resistant starch actually is, how it's different from ordinary fiber, and why your colon's health may depend on it more than you'd think.
He walks through where resistant starch comes from — grains, legumes, and seeds, plus starchy foods like potatoes, green bananas, rice, and oats that behave differently depending on how they're prepared, especially raw versus cooked, and cooked-then-cooled. From there, he explains how…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.