Ep 41: How to Set Boundaries
In this quick solo episode, I'm exploring boundaries and how to speak up and set yours.
Q. Do you feel like you can stand up for yourself?
Q. Can you speak up to defend others?
Here are a few ways that I'm suggesting that you might check your boundaries.
How does your body feel in the moment? Hot? Clenched stomach? Are you making a fist? How is your breath? Give yourself a moment to feel into it and try to get clear on what has made you feel uncomfortable? Take a few slow breaths, let your system get regulated again. Take your time, you don't have to respond in the moment.
Before you say yes…
The skinny
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