raining Changed My Life: Mental & Physical Gains with Anna | Ben Thinking Ep. 129
In this episode of The Ben Thinking Podcast, we catch up with Anna several months into her fitness journey. From overcoming fear of the gym to prepping for her first powerlifting meet, Anna opens up about the highs, the struggles, and the small wins that changed her life. 💪We talk training soreness, lifting confidence, smarter eating, snacks (yes, including her Chips Ahoy obsession), and the mental clarity that comes with physical progress. Whether you're a fitness newbie, coach, or someone needing a little push, this episode is packed with relatable moments and practical takeaways.🎧 Tune in…
The skinny
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