Episode 6: How Can Strategic Withdrawal lead to Restoration & Healing?
In this podcast episode, host Cherisse from "Rhythms that Restore" discusses the concept of strategic withdrawal - a military term. But likening it to turtles who must bask in the sun for survival. She emphasizes the need for humans to retreat and find stillness to restore themselves, addressing the societal pressures that lead to exhaustion and the performance mentality. Cherisse talks about the importance of setting boundaries, healing from unhealed wounds, and resolving toxic relationships. She offers practical advice for incorporating a "retreat rhythm" into their own life, such as…
The skinny
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