Choose A Better Stress Response!

IMPACT: Parenting with Perspective · Jun 23, 2022 · 28m

"Ask Ben a Question"

You Don't Have To Be the Victim to Stress

Seems like lately I've seen a lot of posts about stress and anxiety being terrible and traumatic.

Stress gets this terrible wrap, and it seems like most posts talk about the stress response simply being the 4 "F's":

Fight,

Flight,

Freeze, or

Fawn

But these posts completely ignore all of the other possible responses to stress.

Human beings are capable of so many other options when it come to stress response.

Stress has gotten a bad wrap for years.

I remember learning in college that "Stress is a silent killer."

One college class…