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Episode 220: Trauma & Nervous System Recovery: Healing the Body-Mind Connection w/ Jenn Mann
📌Make sure to check out the book THE SECRET LANGUAGE OF THE BODY
👉In this episode of the Drama Free Healthy Living Podcast, host Jess Cording interviews nervous system practitioner and author Jennifer Mann. Jennifer shares her journey from being a professional ballet dancer to recovering from severe chronic illnesses using trauma-informed mind-body healing.
They discuss how understanding the mind-body connection and the nervous system is crucial for healing from conditions like chronic fatigue and fibromyalgia.
Jennifer also explains the importance of polyvagal theory, the window of…
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