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Choose Your Inner State | Presence, Awareness & the Freedom to Be Pleasant
Today’s Dose revisits a familiar idea, but it does so with a stronger organizational implication:
Pleasantness is not about having pleasant circumstances. It is about retaining some choice over the quality of your inner state while circumstances keep changing.
That distinction matters.
The most important nuance is that “choose to be pleasant” should not become:
Ignore pain.
Suppress anger.
Pretend everything is fine.
That would be the opposite of Integrated Intelligence.
Presence and awareness mean that anger, fear, disappointment, fatigue, or sadness can all still be fully present as…
The skinny
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