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The Livy Method: Week 4 Day 30
What would you learn if you ate a few bites less at every meal for one week? Gina Livy and Kim walk through a simple portion experiment. It’s built to help you recognize the moment you’ve had enough, which is one of the most useful skills for midlife weight loss and for keeping the weight off.
They talk about why so many people would rather serve themselves less than leave food on the plate. They cover how food waste, grocery costs and fear of hunger keep you eating past full, and Gina gives a blunt reminder that your body is not a garbage can.
This podcast aligns with Day 30 of our Fall…
The skinny
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