[Ep 114] Self Healing Journey: Why Rest Feels Harder Than It Should
A self- healing journey isn’t always about doing more — but what happens when you can’t seem to stop? You might tell yourself you’ll rest after one more task, one more goal, one more thing… but it never really happens. Even when you do slow down, your mind keeps going, or something inside you says you shouldn’t be resting yet. This episode looks at why that pattern feels so hard to break — and what might actually be underneath it. Because what’s keeping you stuck might not be what you think.
You’ll feel:
Less caught in the pressure to always be doing something just to feel okay
More ease…
The skinny
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