Micronutrients—Small but Mighty
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This week we're zooming in on micronutrients—the vitamins and minerals your body needs in tiny amounts to run big, life-sustaining processes.
In this episode, I break down what vitamins and minerals are, where they come from, and why they’re essential. You’ll hear how vitamins (organic compounds from plants and animals) power immunity, energy, vision, and repair—and how minerals (inorganic elements like calcium, magnesium, iron) support bones, muscles, nerves, electrolyte balance, and oxygen transport. We’ll connect familiar nutrients—vitamin D + calcium, B vitamins for…
The skinny
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