Latest / ShameOver - The Drink Less Podcast
Mommy Wine Culture Exposed: Breaking the Cycle & Redefining Moderation in Motherhood
Is mommy wine culture really self-care, or is it keeping moms stuck in an unhealthy cycle? In this eye-opening episode of ShameOver, we’re exposing the truth behind the “wine-o-clock” mindset and redefining what moderation in motherhood really looks like.
Join me as I share personal experiences and expert insights on: 🍷 How mommy wine culture normalizes overdrinking ⏳ The 90-second rule—a game-changer for mindful drinking 📝 The PS List—your go-to toolkit for stress relief without reaching for wine 💡 Breaking generational drinking patterns so our kids don’t repeat them
If you’ve ever poured a…
The skinny
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