249. Ultramarathoner Krissy Moehl on the Value of Adventures, Training Logs, and Reflection

The Strength Running Podcast · May 26, 2022 · 53m

This week's guest on the podcast, Krissy Moehl, is an elite ultramarathoner and coach who has had unique longevity in the sport and is helping her athletes to do the same. Krissy has completed hundreds of challenging races and has more than 50 first place female finishes, along with several overall wins.

For both herself and the athletes Krissy coaches, reflection is an important part of the process. Reflection allows us to see where we've been, know how to move forward, and can give us more confidence to reach daunting goals.

Training is one piece of the complex and busy lives most of us…