Latest / The Lulu Essey Podcast
Your Nervous System Compass | Understand the Science Behind Your Emotional Triggers
Your body often knows something’s off before your mind does. That racing heart? Tight shoulders? Stomach in knots? In this episode, we unpack the neuroscience behind those automatic reactions—and show you how to decode them.
Still dismissing your body’s signals as “overreacting” or “too sensitive”? Using Dr. Stephen Porges’ groundbreaking polyvagal theory, I break down your internal traffic light system—Green, Yellow, and Red Zones—and how they shape your mood, energy, and relationships.
🎧 Press play to learn how to stop spiraling and start working with your nervous system, not against it.
🔥…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.