Latest / Cozy Conversations with The Sister Project
399 | Post Dinner Walks and Why They Matter
Welcome back, WIFs!
Today we're talking about something with perhaps the worst name and one of the best excuses to get outside: the fart walk. What started as a funny internet term is actually connected to a much older and much cozier idea—the simple post-dinner stroll. From Italy's la passeggiata to Spain's el paseo, cultures around the world have long understood that a little movement after a meal can be good for the body, the mind, and your social life.
Michelle and Lauren dive into why a gentle 10–20 minute walk after dinner can support digestion, help regulate blood sugar, reduce stress…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.