Hypnosis to Release Resentment, Regrets and Worries
This is a full hypnosis session guiding the listener into deep relaxation before using an extended imaginative sequence to process resentment, regret and worry. After a countdown induction, the listener imagines answering an old fashioned telephone to hear the voice of someone difficult or unreachable, first listening to understand, then voicing suppressed emotion and unfinished business. The listener then imagines filling a velvet sack with resentment, regrets and worries stored in the body, before emptying it into a deep hole in the ground. The session closes with reframes around having…
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