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Episode 127: Mastering Performance Psychology with Dr. Mark Guadagnoli
Today, I sit down with Dr. Mark Guadagnoli, a cognitive psychology and human performance expert, to discuss the science behind elite performance. Dr. Guadagnoli shares his journey from working with top athletes, including Olympians and professional golfers, to helping corporate leaders and medical professionals optimize their performance.
We break down key concepts like the Performance Formula (Ability - Interference = Performance) and how interference—mental distractions, self-doubt, or stress—limits our ability to perform at our best. Dr. Guadagnoli explains how techniques like breath…
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