skinny.

Latest / The Playbook

The Wellness Lie We Keep Believing

In today’s episode, I sit down with Dr. Kien Vuu, a former interventional radiologist turned performance and longevity expert, to talk about what it really means to feel alive. We get into the connection between identity, inherited beliefs, and disease, and how stress and self-worth are linked to cellular health. Dr. Vuu shares how chasing external success led to his own decline and what he did to reverse it. We unpack why most people are focused on living longer instead of living better, and how real wellness begins with energy, ease, and purpose. It’s not about avoiding death. It’s about…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.