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Why You Feel Guilty for Enjoying a Vacation Alone (And Why It’s Okay) | The Healing Lab
In this episode of The Healing Lab, host Alice McKinley explores the complex and often unspoken phenomenon of feeling guilty for enjoying a vacation alone. Many individuals carry an invisible weight of shame when they take time for themselves, interpreting solitude as selfishness or a betrayal of their responsibilities to others. This episode is designed for anyone who struggles with self-care guilt, particularly those who have been conditioned to prioritize everyone else's needs over their own comfort and well-being. We dissect why this guilt arises, tracing it back to childhood programming…
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