Latest / Positively 365: Inspire, Motivate, Support / Episode 345: The Power of Consistency: Small Actions, Big Impact

Transcript

Episode 345: The Power of Consistency: Small Actions, Big Impact · Positively 365: Inspire, Motivate, Support

• 0:02
  Speaker 1: Welcome to Positively three hundred and sixty five, a podcast
• 0:05
  Speaker 1: by Joe Wattis.
• 0:07
  Speaker 2: We wish to entertain, instruct and motivate.
• 0:10
  Speaker 1: If nothing else, Hostfully, we can entertain that inspire you
• 0:13
  Speaker 1: to live a more positive life three hundred and sixty
• 0:16
  Speaker 1: five days a year.
• 0:17
  Speaker 2: We hope you enjoyed this message.
• 0:33
  Speaker 3: I told myself i'd start exercising consistently, so now I
• 0:40
  Speaker 3: consistently think about exercising every single day. Hey, consistency is consistency, right.
• 0:57
  Speaker 3: Welcome to this week's episode of Positively three sixty five,
• 1:03
  Speaker 3: your weekly reminder that progress doesn't require perfection. I'm your host,
• 1:12
  Speaker 3: Joe Wattis, and today we're talking about consistency, that quiet
• 1:17
  Speaker 3: power of showing up even when motivation is low. We
• 1:23
  Speaker 3: will talk about that this week but four. But first
• 1:27
  Speaker 3: we have our trivia question of the day. Are you
• 1:31
  Speaker 3: ready for it? Here? It is what everyday object was
• 1:37
  Speaker 3: originally invented to help people stay consistent with time, even
• 1:42
  Speaker 3: before clocks were common. We will have the answer when
• 1:48
  Speaker 3: we come back. Hey, they're amazing listeners. Are you looking
• 1:57
  Speaker 3: for your next great read? Dive into the world of
• 2:02
  Speaker 3: captivating books? Hi, I'm Joe wattis creator and host of
• 2:08
  Speaker 3: Positively three sixty five. If you enjoy this podcast, you'll
• 2:13
  Speaker 3: love my books, available now on Amazon. Whether you're into fiction, cookbooks, devotionals,
• 2:21
  Speaker 3: or living life to the fullest, my books are packed
• 2:25
  Speaker 3: with information and enlightenment. The books are available in multiple formats.
• 2:30
  Speaker 3: Many of them are even free for Kindle unlimited subscribers.
• 2:35
  Speaker 3: Want more, head over to Amazon and search for Joseph
• 2:41
  Speaker 3: wattas book. Or better yet, subscribe to my author page
• 2:46
  Speaker 3: and never miss a future publication. Simply go to the
• 2:51
  Speaker 3: link for the author page that you'll find in the
• 2:54
  Speaker 3: show notes for this episode. From there, you will see
• 2:58
  Speaker 3: a listing of all all the publications that are available.
• 3:02
  Speaker 3: Be sure to hit that follow button and never miss
• 3:06
  Speaker 3: a future publication. You'll be so glad you did. Thanks
• 3:11
  Speaker 3: for listening and happy reading. Welcome back. Do you know
• 3:21
  Speaker 3: the answer to this week's trivia question? The question was
• 3:26
  Speaker 3: what everyday object was originally invented to help people stay
• 3:31
  Speaker 3: consistent with time, even before clocks were common. The answer
• 3:36
  Speaker 3: is the hourglass. Yes, the hour glass reminds us that
• 3:42
  Speaker 3: time moves steadily forward grain by grain. Consistency works the
• 3:48
  Speaker 3: same way small repeated actions adding up over time. Now
• 3:56
  Speaker 3: you know, consistency isn't flashy. It doesn't demand huge bursts
• 4:08
  Speaker 3: of energy or perfect conditions. It's simply asks that you
• 4:14
  Speaker 3: show up again and again and again. One walk, one page, read,
• 4:24
  Speaker 3: one kind word, one intentional choice. Over time, these small
• 4:31
  Speaker 3: actions compound into confidence, growth and real change. You don't
• 4:39
  Speaker 3: need to do everything, You just need to do something consistently.
• 4:45
  Speaker 3: Consistency builds trust with yourself, and that trust becomes momentum.
• 5:05
  Speaker 3: We end this week's episode with a quote from James Clear.
• 5:12
  Speaker 3: You do not rise to the level of your goals,
• 5:16
  Speaker 3: You fall to the level of your systems. What small
• 5:22
  Speaker 3: action can you repeat today on the process? Let consistency
• 5:28
  Speaker 3: do the heavy lifting. Thank you for spending this time
• 5:32
  Speaker 3: with me here today on Positively three sixty five. Keep
• 5:37
  Speaker 3: showing up, keep moving forward, and as always, stay positive.
• 5:48
  Speaker 2: Thank you for joining us today.
• 5:49
  Speaker 1: Please consider taking a moment to like great, subscribe and
• 5:53
  Speaker 1: share this podcast. You can also connect with us and
• 5:56
  Speaker 1: join the conversation on Facebook. Just search for Positively sixty five.
• 6:01
  Speaker 1: You would love to hear from you. So until next time,
• 6:04
  Speaker 1: stay positive today and every day three hundred sixty five
• 6:08
  Speaker 1: days a year.
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  Speaker 2: A Prici E in a Kenine on a Mnag area
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  Speaker 2: G