153: Physical, Emotional and Spiritual Healing with Coach Teresa

Female Voices: Life and Loss · Aug 31, 2023 · 30m

There needs to be healing physically, emotionally, and spiritually on the grief journey. All areas of your life are affected by the loss of a loved one and it is so important to focus on all of them. Be gentle on yourself and work through each area at your own pace. Teresa shared how a few clients felt stuck in their grief and how they found an area to work on to move them forward on their grief journey.

A few coping suggestions:

Physical:

Regular exercise and activities in nature

Good nutrition and water intake

Being mindful of harmful substances

Emotional:

Minimize worry over things out of…