Caffeine: How Much Is Too Much?
Today we’re revisiting caffeine. It’s a drug that tons of us take every day. So, is that a bad thing?? What is it really doing to our bodies and our brains? Plus — if we get it in the form of energy drinks, is that super dangerous? We talk to Dr. Astrid Nehlig, Prof. Gregory Marcus, and Prof. Sachin Shah. [REBROADCAST]
Find our transcript here: https://tinyurl.com/ScienceVsCaffeine
In this episode, we cover:
(00:00) Our love/hate relationship with caffeine
(04:40) How coffee affects our gut
(07:29) How coffee affects our brain
(12:59) How coffee affects our sleep
(17:58) Coffee makes us go…
The skinny
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