Latest / The Post-Separation Abuse Podcast
22. Firm foundations after separation: the importance of emotion regulation
When you're caught in the throes of divorce and tasked with co-parenting, emotions can run high—especially when communication with an ex feels like navigating a minefield. This episode is a heartfelt guide to managing those complex feelings and finding peace amidst chaos. I open up about my own struggles and breakthroughs, sharing the strategies that have helped me maintain emotional balance, whether it's through journaling or a therapeutic session of EMDR.
Facing your ex in a co-parenting dialogue can be daunting, and for some, the urge to retreat is palpable. During this episode, I tackle…
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